Caregiver Self-Care Checklist
A caregiver self-care checklist is essential because caregiving is emotionally, physically, and mentally demanding. While caregivers devote so much energy to the well-being of others, they often neglect their own needs, leading to burnout, stress, and even health issues. A checklist serves as a gentle reminder to prioritize self-care, ensuring that basic needs—such as rest, […]
