Grief is Incredibly Unpredictable
Grief is incredibly unpredictable. 💔 One moment you might feel like you’re finally catching your breath, and the next, you’re drowning in a wave of sadness that came out of nowhere. And the truth is… that’s normal. Here’s why this happens — and what it means: 🌊 Grief isn’t linear — it’s more like waves […]
Grief doesn’t clock in or out. 💔
I am sure some of you may be able to relate to this. A friend lost her spouse of 30 years — a profound loss that changed everything in her world. She took five days off, returned to work, and tried to carry on. But soon, she felt the weight of it all. Overwhelmed. Anxious. […]
Honoring my Mother
My journey to becoming a grief coach has, like many of yours, been beyond unexpected. When I say I have stood at the doorway of grief more times than I care to remember, it’s not just a phrase — it’s a reality I know all too well. 💔 In January of 2011, I lost my […]
💞 Mom’s Advice… If She Could Speak Today 💞
If mom were here today, I’d like to imagine she’d pull you close, and remind you of a few simple but powerful truths. Maybe they’re things she said all the time. Maybe they’re things you wish you could still hear. Maybe they are the things you needed or wanted to hear. But in the quiet […]
After the Loss
I saw a quote recently that said, “When the funeral ends and the people go home, that’s when the real funeral begins.” And that hit me hard. It resonated with me to my core. I’ve been on both sides of this more times than I care to count—and I can tell you, it’s true. […]
Smiling through a Memory
I remember when I couldn’t even look at this memory without being swallowed by pain . It would send me spiraling, reminding me of everything I lost. But now, when it pops up, I smile. I feel grateful. It reminds me of a once-in-a-lifetime love that was real, deep, and beautiful. I’m thankful every time […]
Why New Grief Feels Different from Older Grief
Grief evolves over time. The pain of fresh loss is intense, raw and overwhelming, while older grief changes, becoming something we learn to carry differently. Here’s why new grief feels so different from grief that has been with us for a while: 🔹 The Shock Factor – In the beginning, grief can feel surreal, […]
Navigating Anxiety During Grief: You Are Not Alone
Grief is often accompanied by a wave of emotions—sadness, anger, loneliness—but one feeling that often takes people by surprise is anxiety. The loss of a loved one can shake the foundation of your world, leaving you feeling unsafe, uncertain, and overwhelmed. Suddenly, everyday tasks feel daunting, the future seems terrifying, and your mind races with […]
Why Do I Feel Guilty About Feeling Joy During Grief?
Grief is a complex journey, often filled with unexpected emotions—one of the most confusing being guilt over moments of joy. You might catch yourself laughing, enjoying a special moment, or feeling a sense of peace, only to be struck with a wave of guilt. “How can I feel happy when I’m grieving?” “Does this mean […]
Why Setting Goals is Key to Grief Healing — And How a Grief Coach Can Transform Your Journey
Grief feels like a heavy fog, blurring your days and making the future seem painfully distant. When someone you love is gone, the world shifts — and suddenly, life as you knew it no longer makes sense. It’s in this tender, uncertain space that setting goals becomes more than a task — it’s a lifeline. […]
