Why New Grief Feels Different from Older Grief
Grief evolves over time. The pain of fresh loss is intense, raw and overwhelming, while older grief changes, becoming something we learn to carry differently. Here’s why new grief feels so different from grief that has been with us for a while: 🔹 The Shock Factor – In the beginning, grief can feel surreal, […]
Navigating Anxiety During Grief: You Are Not Alone
Grief is often accompanied by a wave of emotions—sadness, anger, loneliness—but one feeling that often takes people by surprise is anxiety. The loss of a loved one can shake the foundation of your world, leaving you feeling unsafe, uncertain, and overwhelmed. Suddenly, everyday tasks feel daunting, the future seems terrifying, and your mind races with […]
Why Do I Feel Guilty About Feeling Joy During Grief?
Grief is a complex journey, often filled with unexpected emotions—one of the most confusing being guilt over moments of joy. You might catch yourself laughing, enjoying a special moment, or feeling a sense of peace, only to be struck with a wave of guilt. “How can I feel happy when I’m grieving?” “Does this mean […]
Why Setting Goals is Key to Grief Healing — And How a Grief Coach Can Transform Your Journey
Grief feels like a heavy fog, blurring your days and making the future seem painfully distant. When someone you love is gone, the world shifts — and suddenly, life as you knew it no longer makes sense. It’s in this tender, uncertain space that setting goals becomes more than a task — it’s a lifeline. […]
Turning Grief into Purpose: A Pathway To Healing
Grief is a journey we never ask to take, yet it comes to us all. It breaks our hearts, shifts our realities, and leaves us feeling lost in a world that no longer feels familiar. In the wake of deep loss, it can be hard to imagine anything good coming from the pain. But within […]
What To Say To Someone Who Is Grieving
When someone you care about is grieving, it can be hard to know what to say or do. You may worry about saying the wrong thing or fear that your words will add to their pain. But the truth is, what grieving people need most is your presence, your kindness, your prayers, and your willingness […]
A Holiday Memory
The holidays often stir up a flood of memories, especially for those who have experienced the profound loss of a loved one. For me, they bring back vivid recollections of that last Christmas Eve when our family was still complete. I can picture it so clearly—our home filled with warmth, laughter, and love, with no […]
Filling the Empty Seat at the Thanksgiving Table: Honoring a Loved One’s Memory
The holidays can be a bittersweet time for those who’ve lost someone dear. As families and friends gather around the Thanksgiving table, the absence of a loved one often feels profound. That empty seat is more than just a reminder of their physical absence—it’s a space that holds countless memories, moments of joy, and a […]
Grief and The Holidays
The holiday season is often painted as a time of joy, celebration, and togetherness. For many, it’s a time filled with laughter, shared meals, and cherished traditions. But for those navigating the difficult path of grief, the holidays can feel profoundly different—a stark reminder of the absence of loved ones, an empty seat at the […]
Managing Grief Triggers
Grief triggers are powerful, often unexpected reminders of the loss you have experienced. They can emerge at any time, sparked by sensory experiences such as sights, sounds, smells, or familiar places that hold special meaning. These triggers can evoke a flood of emotions, ranging from deep sadness to bittersweet nostalgia, and even moments of joy […]
