Reaching out for help isn’t always easy, but we are not meant to journey these times alone. I am proud of you being here and considering it now. Let’s take the first few steps together.
If your grief feels overwhelming and is significantly impacting your daily life, a grief coach can provide you with strategies and support to help you manage these intense emotions.
If you find it challenging to perform routine tasks, go to work, or take care of yourself or your family due to your grief, it might be time to seek help.
Let’s be clear: you’re on nobody’s timeline but your own. Grief can sometimes feel like an endless loop, preventing you from moving forward. A grief coach can help you find ways to navigate your grief journey and start taking small steps forward.
If you feel isolated in your grief or lack a support network of friends or family who understand what you’re going through, a grief coach can offer a compassionate and understanding presence.
If you’re having a hard time accepting the loss or finding meaning in life afterwards, a grief coach can guide you through these complex emotions.
You might prefer the one-on-one support that a grief coach offers compared to a support group setting. A grief coach can provide personalized attention and tailor their approach to your specific needs.
If your grief is complicated by factors such as guilt, unresolved issues with the deceased, or trauma, a grief coach can help you work through these complex emotions.
Certain times of the year, like the anniversary of the loss or during the holidays, can be particularly challenging. You might seek a grief coach around these times for additional support, even just to make it through the seasons.
Ultimately, the right time to see a grief coach is when you feel ready to do so. Everyone’s grief journey is unique, and you are the best judge of when you need support.
Deciding to see a grief coach is a personal choice that often depends on individual circumstances and how one is coping with loss. However, there are several situations or signs that might indicate it’s a good time to consider seeking the support of a grief.
I hope you feel empowered by making it to this page: just exploring a grief coach is a testament to your resilience. Even when you feel like you have nothing left, you find that by the simple click onto a page, you’re already Learning to Live Again
I may not know the way your particular path will lead, but I know what it takes to survive in this place. That’s where we can begin together. As a certified grief coach, my commitment is to offer you the utmost support and guidance. That’s why I believe in the comprehensive benefits of LTLA’s packages—they’re designed to provide you with the encouragement and tools you need to navigate your grief journey effectively without ever feeling alone.
When you sign-up for 5+ session package, you’ll also receive:
Having been in your shoes, I can imagine some questions you might be asking:
Disclaimer: I am not a clinician, and I encourage you to seek the help of a doctor specializing in mental health treatment. If you are experiencing a life-threatening medical emergency, call 911. You can pursue licensed grief counselors and a certified grief coach at the same time
| Grief Counselors | Learning to Live Again Coaching |
|---|---|
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Goal is clinical assessment, diagnostic management
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Goal is compassionate, supportive guidance |
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Complicated scheduling based on caseload and reimbursement |
Flexible time and payment options |
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Manages emotions and behaviors to “treat” grief |
Nurtures emotions and seeks to understand behaviors |
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Highly regulated field, academic requirements |
Key knowledge is personal experience and ability to empathize |
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Involves insurance, may require out-of-network reimbursement |
Straight-forward pricing for a customizable experience |
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Often months-long waiting list |
Can generally have first session within a week |
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Typically limited to talk therapy |
Offers wraparound content, tools, and resources |
A grief coach sounds like the right fit for me, but how do I know if I’m ready? Check out the Q&A on the left, and if any of those apply to you, now might be the perfect time to reach out.
My approach to grief coaching is rooted in empathy, understanding, and proven techniques that facilitate healing and growth. I blend warm, supportive compassion, suggestions for mindfulness practices, and practical tips to address the emotional, mental, and spiritual aspects of grief.
My grief coaching services are deeply personalized to embrace your unique journey, providing you with heartfelt support and guidance every step of the way. I genuinely care about understanding your individual circumstances, the challenges you face, and the goals you wish to achieve. Together, we'll create a coaching plan that’s carefully tailored just for you, ensuring your path to healing feels supported and understood.
I will equip you with practical tools, techniques, and resources designed to help you navigate your grief, manage stress, and strengthen your emotional resilience.
With my coaching services, I aim to empower you to lead your grief journey with courage and compassion, guiding you towards meaningful growth and well-being. I wholeheartedly believe in your strength and resilience, and I am committed to standing by your side through every step of this journey.
Our coaching sessions provide a confidential and supportive environment where you can express yourself openly and honestly. You can share your thoughts, feelings, and experiences without fear of judgment, knowing that you are in a safe and caring space.
Facilitating the expression and release of emotions in a safe and supportive environment.
Equipping you with effective coping strategies to manage grief triggers and navigate daily life.
Exploring ways to find meaning, purpose, and a sense of connection amidst loss.
Supporting you in transforming grief into an opportunity for personal growth, self-discovery, and positive change.
To support individuals facing grief and caregiving challenges with faith, compassion, and personalized guidance as a friend who’s been there, too.