Holding Space Together or Walking One-on-One
Grief is not one-size-fits-all. It doesn’t follow a schedule. It doesn’t arrive with instructions. And it certainly doesn’t disappear on command. Some days it whispers, and other days it roars. But one thing is certain—we aren’t meant to carry it alone. When you’re grieving, finding the right kind of support can feel overwhelming. Do you […]
Turning Pain into Purpose
I know this may sound overwhelming to some of you right now—especially when the ache is still fresh, when the world feels like it’s moving on without you, and you’re left holding the broken pieces of what used to be. But I want you to hear this: you are not alone, and your pain does […]
💞 Mom’s Advice… If She Could Speak Today 💞
If mom were here today, I’d like to imagine she’d pull you close, and remind you of a few simple but powerful truths. Maybe they’re things she said all the time. Maybe they’re things you wish you could still hear. Maybe they are the things you needed or wanted to hear. But in the quiet […]
Why Do I Feel Guilty About Feeling Joy During Grief?
Grief is a complex journey, often filled with unexpected emotions—one of the most confusing being guilt over moments of joy. You might catch yourself laughing, enjoying a special moment, or feeling a sense of peace, only to be struck with a wave of guilt. “How can I feel happy when I’m grieving?” “Does this mean […]
Why Setting Goals is Key to Grief Healing — And How a Grief Coach Can Transform Your Journey
Grief feels like a heavy fog, blurring your days and making the future seem painfully distant. When someone you love is gone, the world shifts — and suddenly, life as you knew it no longer makes sense. It’s in this tender, uncertain space that setting goals becomes more than a task — it’s a lifeline. […]
Turning Grief into Purpose: A Pathway To Healing
Grief is a journey we never ask to take, yet it comes to us all. It breaks our hearts, shifts our realities, and leaves us feeling lost in a world that no longer feels familiar. In the wake of deep loss, it can be hard to imagine anything good coming from the pain. But within […]