Grief Needs Good Company: The Right Friends Make All the Difference
Grief has a way of stripping life down to its rawest layers. Suddenly, everyday routines feel foreign, conversations feel heavy, and the world keeps spinning while yours stands still. It’s during these fragile, aching seasons that friendship doesn’t just matter—it becomes essential. Not just any friendship, though. I’m talking about the kind of sacred, soul-level […]
Navigating Anxiety During Grief: You Are Not Alone
Grief is often accompanied by a wave of emotions—sadness, anger, loneliness—but one feeling that often takes people by surprise is anxiety. The loss of a loved one can shake the foundation of your world, leaving you feeling unsafe, uncertain, and overwhelmed. Suddenly, everyday tasks feel daunting, the future seems terrifying, and your mind races with […]
Why Do I Feel Guilty About Feeling Joy During Grief?
Grief is a complex journey, often filled with unexpected emotions—one of the most confusing being guilt over moments of joy. You might catch yourself laughing, enjoying a special moment, or feeling a sense of peace, only to be struck with a wave of guilt. “How can I feel happy when I’m grieving?” “Does this mean […]
Why Setting Goals is Key to Grief Healing — And How a Grief Coach Can Transform Your Journey
Grief feels like a heavy fog, blurring your days and making the future seem painfully distant. When someone you love is gone, the world shifts — and suddenly, life as you knew it no longer makes sense. It’s in this tender, uncertain space that setting goals becomes more than a task — it’s a lifeline. […]
Turning Grief into Purpose: A Pathway To Healing
Grief is a journey we never ask to take, yet it comes to us all. It breaks our hearts, shifts our realities, and leaves us feeling lost in a world that no longer feels familiar. In the wake of deep loss, it can be hard to imagine anything good coming from the pain. But within […]
What To Say To Someone Who Is Grieving
When someone you care about is grieving, it can be hard to know what to say or do. You may worry about saying the wrong thing or fear that your words will add to their pain. But the truth is, what grieving people need most is your presence, your kindness, your prayers, and your willingness […]
Grief and The Holidays
The holiday season is often painted as a time of joy, celebration, and togetherness. For many, it’s a time filled with laughter, shared meals, and cherished traditions. But for those navigating the difficult path of grief, the holidays can feel profoundly different—a stark reminder of the absence of loved ones, an empty seat at the […]
Supporting Veterans through Grief
Grief is a profoundly personal and complex journey, and when it comes to veterans, the experience often comes with unique challenges rooted in their service and the military culture. Understanding these challenges is essential to supporting veterans as they navigate loss, whether it’s the death of a comrade, family member, or significant life changes that […]
Everyday is a Gift…even the Hard Ones
Each day is a gift, an opportunity filled with new mercies and unseen blessings. The verse, “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows” (James 1:17), serves as a gentle reminder of this truth. Lately, it feels like this […]
Grief in the Workplace
Having a certified Grief Coach available in the workplace can be incredibly beneficial to companies for several reasons. Grief and loss are inevitable parts of life, and employees bring their whole selves—including their emotional challenges—into the workplace. Supporting employees through their grief isn’t just compassionate; it’s also smart business. This is where having a […]