Grief Needs Good Company: The Right Friends Make All the Difference
Grief has a way of stripping life down to its rawest layers. Suddenly, everyday routines feel foreign, conversations feel heavy, and the world keeps spinning while yours stands still. It’s during these fragile, aching seasons that friendship doesn’t just matter—it becomes essential. Not just any friendship, though. I’m talking about the kind of sacred, soul-level […]
💞 Mom’s Advice… If She Could Speak Today 💞
If mom were here today, I’d like to imagine she’d pull you close, and remind you of a few simple but powerful truths. Maybe they’re things she said all the time. Maybe they’re things you wish you could still hear. Maybe they are the things you needed or wanted to hear. But in the quiet […]
Navigating Anxiety During Grief: You Are Not Alone
Grief is often accompanied by a wave of emotions—sadness, anger, loneliness—but one feeling that often takes people by surprise is anxiety. The loss of a loved one can shake the foundation of your world, leaving you feeling unsafe, uncertain, and overwhelmed. Suddenly, everyday tasks feel daunting, the future seems terrifying, and your mind races with […]
Why Do I Feel Guilty About Feeling Joy During Grief?
Grief is a complex journey, often filled with unexpected emotions—one of the most confusing being guilt over moments of joy. You might catch yourself laughing, enjoying a special moment, or feeling a sense of peace, only to be struck with a wave of guilt. “How can I feel happy when I’m grieving?” “Does this mean […]
Why Setting Goals is Key to Grief Healing — And How a Grief Coach Can Transform Your Journey
Grief feels like a heavy fog, blurring your days and making the future seem painfully distant. When someone you love is gone, the world shifts — and suddenly, life as you knew it no longer makes sense. It’s in this tender, uncertain space that setting goals becomes more than a task — it’s a lifeline. […]