Honoring my Mother
My journey to becoming a grief coach has, like many of yours, been beyond unexpected. When I say I have stood at the doorway of grief more times than I care to remember, it’s not just a phrase — it’s a reality I know all too well. 💔 In January of 2011, I lost my […]
Why Do I Feel Guilty About Feeling Joy During Grief?
Grief is a complex journey, often filled with unexpected emotions—one of the most confusing being guilt over moments of joy. You might catch yourself laughing, enjoying a special moment, or feeling a sense of peace, only to be struck with a wave of guilt. “How can I feel happy when I’m grieving?” “Does this mean […]
Turning Grief into Purpose: A Pathway To Healing
Grief is a journey we never ask to take, yet it comes to us all. It breaks our hearts, shifts our realities, and leaves us feeling lost in a world that no longer feels familiar. In the wake of deep loss, it can be hard to imagine anything good coming from the pain. But within […]
What To Say To Someone Who Is Grieving
When someone you care about is grieving, it can be hard to know what to say or do. You may worry about saying the wrong thing or fear that your words will add to their pain. But the truth is, what grieving people need most is your presence, your kindness, your prayers, and your willingness […]
Grief and The Holidays
The holiday season is often painted as a time of joy, celebration, and togetherness. For many, it’s a time filled with laughter, shared meals, and cherished traditions. But for those navigating the difficult path of grief, the holidays can feel profoundly different—a stark reminder of the absence of loved ones, an empty seat at the […]
Supporting Veterans through Grief
Grief is a profoundly personal and complex journey, and when it comes to veterans, the experience often comes with unique challenges rooted in their service and the military culture. Understanding these challenges is essential to supporting veterans as they navigate loss, whether it’s the death of a comrade, family member, or significant life changes that […]
Everyday is a Gift…even the Hard Ones
Each day is a gift, an opportunity filled with new mercies and unseen blessings. The verse, “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows” (James 1:17), serves as a gentle reminder of this truth. Lately, it feels like this […]
Grief in the Workplace
Having a certified Grief Coach available in the workplace can be incredibly beneficial to companies for several reasons. Grief and loss are inevitable parts of life, and employees bring their whole selves—including their emotional challenges—into the workplace. Supporting employees through their grief isn’t just compassionate; it’s also smart business. This is where having a […]
Good Grief
The phrase “good grief” might seem contradictory at first. How could something as painful and heart-wrenching as grief be labeled as “good”? Yet, in the paradox of this expression, there is profound truth. Good grief doesn’t mean that the sorrow of loss feels good, but rather that within the journey of grief, there’s potential for […]
Turning Grief into Purpose
Grief is one of the deepest pains we experience as human beings. It feels like an all-encompassing weight, a loss that leaves you questioning everything you once knew. But what if, in the midst of that heartache, there was a way to turn the pain into something meaningful—something with purpose? When you’re grieving, the […]